Resources
Meditation Tools
 Centerpointe Research Institute (Holosync meditation CDs) |
 Immrama Institute (Insight meditation CDs) |
Meditation is a core Integral Recovery practice. However, it can be hard for some people to start (and maintain) a traditional meditation practice such as Zen, TM, or Vipassana. That’s why we recommend the above CDs, which use binaural brain entrainment technology to make your meditation experience a lot easier, deeper, and more pleasurable. Binaural meditation is scientifically proven to reduce stress, improve brain functioning, and provide a host of other physiological benefits. This is essential stuff for anyone in recovery!
Read more about Holosync meditation technology:
Also check out these other useful meditation aids:
 Bio-Tuner by Sota |
 Alpha-Stim Device |
Multimedia
  Integral Life Practice Starter Kit - Integral Institute |
  Kosmic Consciousness - Ken Wilber |
  The Integral Operating System: Version 1.0 - Ken Wilber |
  The One Two Three of God - Ken Wilber |
 The Disease Model of Addiction Part 1 - Dr. Kevin T. McCauley, M.D. |
 The Disease Model of Addiction Part 2 - Dr. Kevin T. McCauley, M.D. |
Books
  Integral Life Practice - Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli |
  Strength for Life - Shawn Philips |
  The Integral Vision - Ken Wilber |
  A Brief History of Everything - Ken Wilber |
  Integral Psychology - Ken Wilber |
  Thresholds of the Mind - Bill Harris |
  Spiral Dynamics - Don Beck, Chris Cowan |
  High Society - James Califano |
  Soulfully Gay - Joe Perez |
  The Translucent Revolution - Arjuna Ardagh |
  The Sedona Method - Hale Dwoskin |
  The Life We Are Given - Michael Murphy, George Leonard |
  The Future of the Body - Michael Murphy |
  Mastery - George Leonard |
 Big Mind - Genpo Roshi |
  Buddha Is as Buddha Does - Lama Surya Das |
  The Seven Spiritual Laws of Success - Deepak Chopra |
  Creativity - Matthew Fox |
  Motivational Interviewing - William Ross Miller, Stephen Rollnick |
  Everything Belongs - Richard Rohr |
  Mega Brain Power - Michael Hutchison |
 The Wisdom of the Enneagram  - Don Richard Riso, Russ Hudson |
 Sharing the Presence - Thomas Hubl |
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