Posts Tagged ‘practice’
Episode 13: The Healing Power of Forgiveness Meditation
Episode 13: The Healing Power of Forgiveness Meditation What are you holding on to? Can you let it go? The twelve-step literature discusses the perils of holding onto resentments, and why learning to let go and forgive is critical to our successful recovery. Even beyond sobriety, learning to forgive offers a powerful tool for our…
Read MoreEpisode 006: Growing Up – Working with the Shadow
The Journey of Integral Recovery Podcast Episode 006: Growing Up -Working with the Shadow Why you should listen: When we’ve taken the critical first step of getting the drugs and alcohol out of our system, we come face to face with ourselves, our trauma, and our shadows. This shadow material, when left unchecked, can drive…
Read MoreEpisode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and Spirit
Episode 23: getting started creating a sustainable integral practice for body, mind, shadow, and spirit To change our habits, we have to interrupt our patterns. To build new habits, we need new, healthy patterns. In recovery, nothing matters more. For the recovering addict, an inpatient treatment program or wilderness program breaks us out of our…
Read MoreEpisode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to Mastery
Episode 25: habit formation and goal setting recovery, discipline, and the way to mastery Our habits are powerful. But an addict in recovery hardly needs convincing of that. Our habits shaped our experience for years; an unrelenting force that caused considerable damage in our lives. As you undoubtedly know by now, practice is the core…
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