Episode 34: Practice and Habit Building in Early Recovery

Episode 34 Practice and Habit Building in Early Recovery Finding Motivation and Crushing Resistance Our habits shape our destinies. We are what we repeatedly do. Your brain is lazy. That’s not a personal indictment. My brain is lazy, too. In fact, all of our brains are lazy. Evolution engineered us that way for energy efficiency,…

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Episode 24: Find Hope in Recovery – The Integral Journey of Doug Prater

Episode 24: Finding Hope in Recovery The Integral Journey of Doug Prater Before Integral Practice can lift us from the darkness of addiction, we need a compelling reason to start. To take the first step. Hope is, at its core, is the belief that a better future is possible. Without that belief, without hope, we…

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Episode 27: Relationships A Catalyst for Growth and Recovery

Episode 27: Relationships A Catalyst for Growth and Recovery Here’s a theory to consider: The modern-day salute was adapted from the practice of medieval knights who, as a gesture of mutual respect when passing one another on the battlefield, would lift the visors of their helmets in greeting. It’s a romantic notion. It may or…

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Episode 28: Going Home – Resentments, Challenges, and Opportunities

Episode 28: Going Home Resentments, Challenges, and Opportunities All our relationships are complex and nuanced, but perhaps none more so than our relationships with our family. And unless we learn how to navigate this inherently thorny terrain, we jeopardize our continued sobriety and unfolding evolutionary growth in every dimension of the AQAL map. No matter…

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